The Balance of Exercise: Pushing Limits vs. Listening to Pain
Originally: Olympic athletes push their bodies to the limit. Should we?
The article discusses the importance of understanding the difference between pain and soreness during exercise, particularly in the context of Olympic athletes versus everyday individuals. It emphasizes the value of strength training for maintaining muscle mass and joint health as one ages, while also highlighting the need to listen to one's body to avoid injury. Experts suggest that while pushing through discomfort can be beneficial, severe pain should not be ignored.
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